Brian Wong 40:08 row
9,019m
Meters
40:08.9
Time
2:13.5
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 150 |
September 08, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.9 | 9,019m | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 40:08.9 | 29m | 2:33.4 | 97 | 633 | 13 |
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Workout Graph
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