Brian Wong 1:04:10 row
15,024
Meters
1:04:10.1
Time
2:08.1
Pace
929
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 150 |
September 13, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:10.1 | 15,024 | 2:08.1 | 166 | 872 | 929 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 1:04:10.1 | 1,001 | 2:04.9 | 180 | 917 | 64 | 26 |
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Workout Graph
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