Brian Wong 48:34 row
11,037m
Meters
48:34.6
Time
2:12.0
Pace
662
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
September 18, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.6 | 11,037m | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 48:34.6 | 813m | 2:11.9 | 152 | 823 | 24 |
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Workout Graph
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