Brian Wong v2500m/2:46r...2 row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
315
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 151 |
September 20, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 24 | |
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:46 | 21m | |||||
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 24 | |
| r: 0:11 | 17m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.