Brian Wong 43:34 row
10,120
Meters
43:34.4
Time
2:09.1
Pace
620
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 150 |
September 23, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,120 | 2:09.1 | 162 | 858 | 620 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 43:34.4 | 851 | 2:05.9 | 175 | 902 | 53 | 24 |
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Workout Graph
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