Brian Wong v8:00/4:12r...3 row
5,872m
Meters
24:00.0
Time
2:02.6
Pace
381
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 5,940m |
| Overall Time | 36:44.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 149 |
September 23, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,872m | 2:02.6 | 190 | 953 | 24 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| r: 4:12 | 23m | |||||
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 26 | |
| r: 8:19 | 23m | |||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:13 | 22m | |||||
| r68m |
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Workout Graph
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