Brian Wong v1000m/3:29r...3 row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:53.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 173 |
September 24, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:29 | 22m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 0:51 | 21m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:24 | 20m | |||||
| r63m |
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Workout Graph
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