Brian Wong v1600m/4:02r...5 row
8,000m
Meters
32:36.7
Time
2:02.2
Pace
519
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 8,105m |
| Overall Time | 49:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 153 |
September 26, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 8,000m | 2:02.2 | 191 | 958 | 24 | |
| 6:31.7 | 1,600m | 2:02.4 | 191 | 956 | 25 | |
| r: 4:02 | 18m | |||||
| 6:14.1 | 1,600m | 1:56.9 | 219 | 1053 | 25 | |
| r: 6:21 | 24m | |||||
| 6:32.3 | 1,600m | 2:02.5 | 190 | 953 | 26 | |
| r: 3:39 | 23m | |||||
| 6:40.8 | 1,600m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:47 | 20m | |||||
| 6:38.0 | 1,600m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:21 | 20m | |||||
| r105m |
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Workout Graph
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