Brian Wong 1:03:54 row
15,023m
Meters
1:03:54.3
Time
2:07.6
Pace
932
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 151 |
September 28, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.3 | 15,023m | 2:07.6 | 168 | 879 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 1:03:54.3 | 979m | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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