Brian Wong 22:08 row
5,078m
Meters
22:08.7
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 154 |
October 07, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,078m | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 22:08.7 | 487m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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