Brian Wong 21:14 row
5,024m
Meters
21:14.8
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 152 |
October 07, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,024m | 2:06.8 | 171 | 889 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 21:14.8 | 291m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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