Brian Wong v500m/2:00r...5 row
2,500m
Meters
10:14.0
Time
2:02.8
Pace
160
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 20:14.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 154 |
October 09, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 454m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 2:00 | 456m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 459m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 463m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 466m | |||||
| r2,298m |
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Workout Graph
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