Brian Wong v1:00/2:00r...5 row
3,215m
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 155 |
October 10, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,215m | 2:01.3 | 196 | 974 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 461m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 466m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 476m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 475m | |||||
| r2,335m |
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Workout Graph
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