Brian Wong 20:39 row
5,021m
Meters
20:39.9
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
October 10, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,021m | 2:03.4 | 186 | 939 | 25 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 20:39.9 | 156m | 2:07.8 | 167 | 875 | 24 |