Brian Wong v10c/1:00r...6 row
3,185m
Meters
13:01.0
Time
2:02.6
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 19:01.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 161 |
October 11, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,185m | 2:02.6 | 190 | 953 | 25 | |
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 20m | |||||
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 19m | |||||
| 1:53.9 | 460m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 18m | |||||
| 2:34.4 | 619m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 19m | |||||
| 3:09.6 | 767m | 2:03.5 | 185 | 937 | 26 | |
| r: 1:00 | 22m | |||||
| 3:29.6 | 880m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 24m | |||||
| r122m |
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Workout Graph
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