Brian Wong 21:57 row
5,135m
Meters
21:57.4
Time
2:08.2
Pace
316
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 155 |
October 14, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,135m | 2:08.2 | 166 | 870 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 21:57.4 | 462m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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