Brian Wong 4x3000m/2:00r row
12,000m
Meters
50:07.2
Time
2:05.3
Pace
761
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 58:07.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 156 |
October 15, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.2 | 12,000m | 2:05.3 | 178 | 912 | 24 | |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 23 | |
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 24 | |
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 25 | |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 25 | |
| r83m |
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Workout Graph
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