Brian Wong 1:03:59 row
15,016
Meters
1:03:59.0
Time
2:07.8
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 158 |
October 18, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:59.0 | 15,016 | 2:07.8 | 168 | 876 | 929 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 1:03:59.0 | 953 | 2:05.3 | 178 | 910 | 60 | 24 |
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Workout Graph
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