Brian Wong 30:07 row
7,048m
Meters
30:07.1
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 156 |
October 21, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,048m | 2:08.1 | 166 | 871 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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