Brian Wong v2000m/1:24r...2 row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
261
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 4,039m |
| Overall Time | 17:54.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 162 |
October 24, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 25 | |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 24 | |
| r: 1:24 | 21m | |||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 0:13 | 18m | |||||
| r39m |
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Workout Graph
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