Brian Wong 3000m row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
October 28, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 24 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 25 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 27 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 27 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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