Brian Wong v2500m/4:02r...3 row
7,500m
Meters
32:00.1
Time
2:08.0
Pace
465
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 7,568m |
| Overall Time | 43:26.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 159 |
October 29, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,500m | 2:08.0 | 167 | 874 | 24 | |
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 24 | |
| r: 4:02 | 21m | |||||
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 24 | |
| r: 7:06 | 23m | |||||
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 26 | |
| r: 0:18 | 24m | |||||
| r68m |
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Workout Graph
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