Brian Wong 53:18 row
12,520m
Meters
53:18.0
Time
2:07.7
Pace
776
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 158 |
October 30, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.0 | 12,520m | 2:07.7 | 168 | 878 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 53:18.0 | 779m | 2:07.0 | 171 | 886 | 25 |
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Workout Graph
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