Brian Wong 20:30 row
5,027m
Meters
20:30.1
Time
2:02.3
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 160 |
November 01, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 5,027m | 2:02.3 | 191 | 957 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 20:30.1 | 128m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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