Brian Wong 22:55 row
5,152m
Meters
22:55.1
Time
2:13.4
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 163 |
November 03, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,152m | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 22:55.1 | 663m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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