Brian Wong 3x1200m/2:00r row
3,600m
Meters
14:40.5
Time
2:02.2
Pace
234
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:40.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 161 |
November 04, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,600m | 2:02.2 | 191 | 958 | 24 | |
| 5:04.7 | 1,200m | 2:06.9 | 171 | 888 | 23 | |
| 4:56.6 | 1,200m | 2:03.5 | 185 | 938 | 25 | |
| 4:39.2 | 1,200m | 1:56.3 | 222 | 1065 | 27 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.