Brian Wong 2x1250m/1:00r row
2,500m
Meters
10:27.4
Time
2:05.4
Pace
158
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 12:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 158 |
November 05, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 24 | |
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 24 | |
| 5:10.4 | 1,250m | 2:04.1 | 183 | 929 | 24 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.