Brian Wong 4x1250m/1:00r row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
319
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 158 |
November 06, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 23 | |
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 22 | |
| 5:15.5 | 1,250m | 2:06.2 | 174 | 899 | 22 | |
| 5:10.6 | 1,250m | 2:04.2 | 183 | 928 | 24 | |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 26 | |
| r92m |
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Workout Graph
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