Brian Wong 6x1500m/1:00r row
9,000m
Meters
37:26.7
Time
2:04.8
Pace
571
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 43:26.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 164 |
November 11, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 9,000m | 2:04.8 | 180 | 919 | 23 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 22 | |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 23 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 23 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 24 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 24 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 25 | |
| r131m |
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Workout Graph
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