Brian Wong 57:16 row
13,020m
Meters
57:16.5
Time
2:11.9
Pace
781
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 163 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.5 | 13,020m | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 57:16.5 | 521m | 2:10.9 | 156 | 835 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.