Brian Wong 2x1000m/2:00r row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
126
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 164 |
November 12, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| r48m |
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Workout Graph
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