Brian Wong 31:05 row
7,519m
Meters
31:05.8
Time
2:04.0
Pace
478
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 168 |
November 13, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 7,519m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 31:05.8 | 267m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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