Brian Wong 3x2500m/2:00r row
7,500m
Meters
30:30.9
Time
2:02.0
Pace
490
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 36:30.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 165 |
November 13, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,500m | 2:02.0 | 192 | 962 | 24 | |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 21 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 24 | |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 28 | |
| r94m |
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Workout Graph
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