Brian Wong 5x1600m/2:00r row
8,000m
Meters
33:10.8
Time
2:04.4
Pace
510
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 43:10.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 162 |
November 15, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 8,000m | 2:04.4 | 182 | 925 | 23 | |
| 6:48.6 | 1,600m | 2:07.6 | 168 | 878 | 22 | |
| 6:43.6 | 1,600m | 2:06.1 | 174 | 900 | 22 | |
| 6:43.3 | 1,600m | 2:06.0 | 175 | 901 | 22 | |
| 6:40.6 | 1,600m | 2:05.1 | 178 | 913 | 23 | |
| 6:14.7 | 1,600m | 1:57.0 | 218 | 1050 | 27 | |
| r115m |
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Workout Graph
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