Brian Wong 11:18 row
2,521m
Meters
11:18.4
Time
2:14.5
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 159 |
November 19, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 2,521m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 11:18.4 | 290m | 2:15.1 | 142 | 787 | 19 |
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Workout Graph
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