Brian Wong 42:08 row
10,049m
Meters
42:08.4
Time
2:05.8
Pace
634
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 163 |
November 20, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.4 | 10,049m | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 42:08.4 | 521m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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