Brian Wong 30:08 row
7,088m
Meters
30:08.3
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 172 |
November 21, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,088m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 7 |
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Workout Graph
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