Brian Wong 45:12 row
10,035m
Meters
45:12.4
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 144 |
November 23, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,035m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 45:12.4 | 34m | 3:02.3 | 58 | 498 | 12 |
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Workout Graph
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