Brian Wong 1:03:43 row
15,120m
Meters
1:03:43.9
Time
2:06.4
Pace
945
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 163 |
November 28, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.9 | 15,120m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 1:03:43.9 | 892m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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