Brian Wong 43:38 row
10,200m
Meters
43:38.6
Time
2:08.3
Pace
629
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 149 |
November 30, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.6 | 10,200m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 43:38.6 | 845m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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