Brian Wong 20:12 row
4,576m
Meters
20:12.4
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 154 |
December 02, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,576m | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 20:12.4 | 42m | 2:27.6 | 109 | 674 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.