Brian Wong 1:03:01 row
15,030
Meters
1:03:01.5
Time
2:05.7
Pace
947
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 147 |
December 06, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:01.5 | 15,030 | 2:05.7 | 176 | 905 | 947 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 1:00:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 1:03:01.5 | 760 | 1:59.4 | 206 | 1007 | 51 | 27 |
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Workout Graph
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