Brian Wong v10c/1:00r...6 row
3,020m
Meters
11:45.8
Time
1:56.8
Pace
210
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 17:45.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 150 |
December 12, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,020m | 1:56.8 | 219 | 1054 | 27 | |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:00 | 154m | |||||
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 32 | |
| r: 1:00 | 201m | |||||
| 1:45.6 | 443m | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 149m | |||||
| 2:19.4 | 587m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 96m | |||||
| 2:53.8 | 732m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 41m | |||||
| 3:19.1 | 858m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 101m | |||||
| r742m |
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Workout Graph
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