Brian Wong 3000m row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 16, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 24 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 25 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 25 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 25 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 25 |