Brian Wong v1250m/0:34r...4 row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
Rest Distance | 84m |
---|---|
Rest Time | 6:53.0 |
Overall Distance | 5,084m |
Overall Time | 27:18.8 |
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 24 |
Stroke Count | 496 |
Drag Factor | 156 |
December 17, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 24 | |
5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 23 | |
r: 0:34 | 22m | |||||
5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 24 | |
r: 3:11 | 21m | |||||
4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 25 | |
r: 2:58 | 18m | |||||
5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 25 | |
r: 0:10 | 23m | |||||
r84m |
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Workout Graph
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