Brian Wong v1250m/0:34r...4 row

5,000m

Meters

20:25.8

Time

2:02.5

Pace

323

Calories

Rest Distance84m
Rest Time6:53.0
Overall Distance5,084m
Overall Time27:18.8
Average Watts190
Calories Per Hour953
Stroke Rate24
Stroke Count496
Drag Factor156

December 17, 2023 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.8 5,000m 2:02.5 190 953 24
5:15.9 1,250m 2:06.3 173 897 23
r: 0:34 22m
5:08.3 1,250m 2:03.3 187 942 24
r: 3:11 21m
4:58.5 1,250m 1:59.4 206 1007 25
r: 2:58 18m
5:03.1 1,250m 2:01.2 196 975 25
r: 0:10 23m
r84m

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Workout Graph

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