Brian Wong 43:14 row
10,026m
Meters
43:14.6
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 150 |
December 26, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,026m | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 43:14.6 | 761m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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