Brian Wong v1:00/1:00r...7 row
4,390m
Meters
17:30.0
Time
1:59.5
Pace
290
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,591m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 151 |
December 30, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,390m | 1:59.5 | 205 | 1004 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 43m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | |
| r: 1:30 | 28m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 30m | |||||
| 3:30.0 | 859m | 2:02.2 | 192 | 959 | 24 | |
| r: 3:30 | 28m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 4:00 | 21m | |||||
| r201m |
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Workout Graph
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