Brian Wong v2023m/3:00r...4 row
8,092m
Meters
33:19.5
Time
2:03.5
Pace
520
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 45:19.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 154 |
December 31, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 8,092m | 2:03.5 | 186 | 938 | 23 | |
| 8:42.0 | 2,023m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 22m | |||||
| 8:26.5 | 2,023m | 2:05.1 | 178 | 913 | 23 | |
| r: 3:00 | 19m | |||||
| 8:17.6 | 2,023m | 2:02.9 | 188 | 947 | 23 | |
| r: 3:00 | 23m | |||||
| 7:53.4 | 2,023m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 24m | |||||
| r88m |
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Workout Graph
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