Brian Wong v2500m/3:07r...3 row
7,500m
Meters
31:20.7
Time
2:05.3
Pace
474
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 7,556m |
| Overall Time | 40:59.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 154 |
December 31, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 7,500m | 2:05.3 | 178 | 911 | 23 | |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 23 | |
| r: 3:07 | 22m | |||||
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 23 | |
| r: 6:13 | 16m | |||||
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 23 | |
| r: 0:19 | 18m | |||||
| r56m |
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Workout Graph
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