Brian Wong v2000m/6:07r...3 row
6,000m
Meters
24:51.0
Time
2:04.2
Pace
383
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,054m |
| Overall Time | 38:21.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 153 |
January 01, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 6,000m | 2:04.2 | 182 | 927 | 23 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | |
| r: 6:07 | 17m | |||||
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 25 | |
| r: 7:13 | 19m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 0:10 | 18m | |||||
| r54m |
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Workout Graph
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